Dancer / Teacher / Artist
VANESSA KNOUSE
What is Gyrotonic®
I think of it as a technique that creates mobility through the use of circular movement. In the dictionary mobility means: the ability to move or be moved freely and easily. In the world of physical movement I think of mobility as the place where your flexibility and strength meet to produce strong easeful movement. Gyrotonic® uses circular movement patterns to help clients find the place where their body can move with strength and ease.
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Teaching Schedule
Gyrotonic® Absolute Beginner class at Fluid Fitness
- Mondays at 6pm
Sign up HERE
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Coming up!
Intro to Gyrotonic® Series at Kinespirit
This is a 4 week series starting April 7
- Sundays at 1pm
Sign up HERE
I would love to see you in any of the class offerings or a private session. Private sessions allow me to work more specifically on what your body needs, go at your speed and tailor the exercises to you.
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Contact me below to set up a private session!