Dancer / Teacher / Artist
VANESSA KNOUSE
What is Gyrotonic®
I think of it as a technique that creates mobility through the use of circular movement. In the dictionary mobility means: the ability to move or be moved freely and easily. In the world of physical movement I think of mobility as the place where your flexibility and strength meet to produce strong easeful movement. Gyrotonic® uses circular movement patterns to help clients find the place where their body can move with strength and ease.
Teaching Schedule
Gyrotonic® Absolute Beginner class at Fluid Fitness
- Mondays at 6pm
Sign up HERE
Coming up!
Intro to Gyrotonic® Series at Kinespirit
This is a 4 week series starting April 7
- Sundays at 1pm
Sign up HERE
I would love to see you in any of the class offerings or a private session. Private sessions allow me to work more specifically on what your body needs, go at your speed and tailor the exercises to you.
Contact me below to set up a private session!